Scientists assert that honey is not just a sweet and sweet natural substance, but it also has many health benefits, from lowering cholesterol to helping heal wounds.
Many scientific studies have worked on researching the benefits of honey and proving its effectiveness on public health. Here are four scientific benefits of honey and how to choose the best types.
- Honey has antioxidant properties
Antioxidants fight free radicals in the body. Free radicals are chemicals that are produced through bodily processes like food metabolism or from external sources like pollution. In large amounts, free radicals can destroy genetic material and cells, which may increase the risk of cancer and cardiovascular disease.
Honey contains a variety of antioxidants, including: glucose oxidase, ascorbic acid, which is a form of vitamin C, phenolic acids, and flavonoids.
- Honey lowers cholesterol
Another benefit of honey is that it may reduce cholesterol levels, specifically levels of low-density lipoprotein (LDL), which is the “bad” type of cholesterol.
High levels of low-density lipoprotein (LDL) can increase a person’s risk of:
•Angina pectoris (chest pain)
In a small 2013 study of overweight or obese individuals, participants who consumed 70g of natural honey daily for a maximum of 30 days showed a 5.8% decrease in LDL cholesterol compared to those who consumed 70g of sucrose, a form of Sugar.
The patients who consumed honey also saw an 11% decrease in triglycerin, the most common type of body fat.
- Honey calms the cough
Studies have shown that honey soothes a cough thanks to its anti-inflammatory properties, says Divya El Silvakumar, Ph.D., MD, MD, a Maryland dietitian.
A 2012 study examined the effect of honey on children aged between one and five years old with a night cough. Participants used 10 mg of eucalyptus honey, citrus honey, or a placebo before bed. The results found a significant improvement in coughing among the children who consumed honey.
However, honey should not be given to children under the age of one year because it may lead to food poisoning, a potentially fatal disease.
- Honey promotes wound healing
“Honey’s antibacterial properties can help prevent infections and stimulate the immune system to promote healing,” says Silvakumar. Topical application of honey is known to treat conditions such as:
•Burns and wounds
•Coccyx fistula, which is a hole that occurs in the skin above the buttocks
Choose the right type of honey
While there are multiple types of honey, one is not necessarily better than the other for topical application or oral administration.
However, it is best for your health to choose raw, unprocessed honey that can be purchased from health food stores and vitamin stores.
“It is always best to try to use raw, organic honey without preservatives, added sugar or any other kind of additives,” says Silvakumar. This is because processing honey can remove some of the beneficial nutrients and antioxidants.
Source: Business Insider