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Treat and control anger with simple steps

Anger is considered a very natural emotion, but sometimes it may be exaggerated, so that it affects the life of the person with it, so if you are one of the people who are quick to anger, in this article we will address the treatment of anger and its most important health risks, so follow us to learn more.

What is anger? Anger is a natural response as a result of exposure to some kind of threat or harm, and when anger is out of control it can become destructive, affecting a person’s life, leading to serious problems at work and in personal relationships.

People often express their anger by making loud noises, by grinding their teeth, by staring angrily at others, or by taking certain stances intended to warn others.

Treating anger with simple steps

*Think before you speak It is easy to say something that you would regret when you feel angry, so take a few moments to gather your thoughts before saying anything, and allow the other person to do the same.

*Express your anger as soon as you calm down Once you calm down and start to think clearly, express your frustration in a firm, but harmless way. Express your anger clearly and directly, without harming others.

*Get exercise. Physical activity can help reduce the stress that can cause you anger. And if you feel your anger rising, go for a brisk walk or jog, or spend some time engaging in other enjoyable physical activities.

*Get some rest breaks aren’t just for kids, so give yourself some short breaks during the stressful times of the day. Some moments of calm may help you feel better prepared for future issues without anger.

*Identifying Possible Solutions Instead of focusing on what made you feel angry, think of solutions to the problem you are facing. Remind yourself that anger will not fix anything and it may make it worse

Health risks of not treating anger

Now that you know about the different methods of treating anger, you should realize that not treating it exposes you to many risks, when a person feels angry, the body releases many hormones, such as adrenaline, noradrenaline, and cortisol. As a result, heart rate, blood pressure, body temperature, and respiratory rate increase. And repeated anger can lead to a continuous release of these hormones, which affects a person’s health.

Constant tantrums can cause:

Back pain
. Headache
. Hypertension
. Insomnia
. Irritable bowel syndrome or other digestive disorders
. skin diseases
. brain attack
. Heart attack
. A weakened immune system, which can lead to more infections, colds and flu.

The emotional and mental risks of not treating anger include the emotional and mental consequences of frequent tantrums: depression and moodiness
. Eating disorders
. Alcohol or drug abuse
. Self-harm and suicidal ideation
. Low self-esteem
. Learning to control anger has social, emotional and physical benefits, so you must learn to control your anger.

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