Due to the large number of medical reports that talked about the benefits of vitamin D in the blood, and how it affects the severity of Corona disease, many people rushed to start taking this vitamin supplements, without knowing the damages that could result from its extraordinary increase.
Vitamin D and increase it in the blood
Some medical reports have linked coronary heart disease with increased levels of vitamin D in the blood, because it increases the level of calcium (triglycerides) in the blood as well.
Cases of excess vitamin D in the body are somewhat rare and the treatment is simple, which only requires stopping taking its supplements and staying away from foods rich in it.
Although this vitamin is important for the health of the immune system, increasing it is harmful to health, and vitamin D is important to balance calcium levels in the body, its excess can lead to an increase in the level of calcium in the blood (hypercalcemia), which can cause kidney stones and calcium deposits in the body. Blood vessels.
The following are symptoms that could indicate excess vitamin D and calcium in the body:
Weakness, irregular heartbeat, nausea, diarrhea, muscle cramps, decreased ability to concentrate with decreased appetite, urinary tract problems, itchy skin, and muscle cramps, and it can also cause muscle cramps.
Treating excess vitamin D.
The treatment is usually simple and includes stopping vitamin D intake and reducing foods high in the vitamin.
In more severe cases, treatment will include infusions of fluids and medications such as corticosteroids or bisphosphonates.
How much vitamin D is allowed to be consumed?
According to medical reports, the recommended dose of vitamin D is 800-1000 international units (international units) per day for normal-weight adults, and 2000 international units for people who are overweight.
And 4000 IU daily for obese people, these doses, if you get enough sunlight, you probably don’t need vitamin D.
However, it is recommended that you consult your physician and get a blood test done before deciding to take a vitamin D supplement